Friday, 6 May 2011

Stir Fry Broccoli with Mushrooms

This is a very good dish to lose weight. i managed to lose about 30 kg just by having this alone for every dinner for 3 months. Broccoli is a "Super" food which is very high in the good stuff (Vitamins). Its also a Negative Calorie Food. Thats how i managed to lose the weight by following my Broccoli Diet.

If i were to show you my before and after photos, it will definitely scare you. You can see the photos here.


2 Broccoli, cut to florets
2 small clove Garlic, minced
4 large fresh Shitake mushrooms
Salt and Pepper to taste
50ml water or stock


1. Heat up some oil in a frying wok on medium heat
2. Add in minced Garlic, stir for a while
3. Add in the Broccoli and stir fry for 5 mins, season with pinch of salt and pepper
4. Add in Mushrooms and water/stock and stir fry for another 5 mins
5. Enjoy!

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