Parmesan Baked Fish with Onion and Leek

Ingredients

4 white cod fillets

2 medium leeks, sliced (only white stems, discard most of the green leaves)

1 medium sized white onion, sliced

½ cup Parmesan cheese

Method

 

1. Preheat oven to 200°C.

2. In a frying pan, heat a tablespoon of oil over medium heat. Add onions and leeks and sauté for about 8 minutes until softened. Remove from heat and allow vegetables to cool. 3. Seasoned both sides of the fillets with salt and pepper. Place a fish in and place enough leek, onion and cheese mixture in the middle. Lay 2nd piece over to cover the leek and cheese.

4. Using a spatula, gently place the fish into the baking dish. Spread any stuffing leftovers around the fish. 

5. Bake in preheated oven for about 20 minutes until fish flakes easily.

6. Serve fish on bed of the Leek and onion mixture.  

7. Enjoy! 

Crabstick and Parmesan Cheese Omelette

Ingredients

2 Eggs, beaten

4 Crabstick, cut into half lengthwise

Generous shavings of Parmesan Cheese

Oil

Method

1. Heat a wok, pan fry crabstick for 1 min

2. Pour in the eggs

3. When the eggs start to solidify, flip them over and fry the other side for 1 min.

4. Sprinkle generous shavings of parmesan cheese over the omelette.

5. Enjoy!

Penne Pasta with Parsley and Parmesan in Olive Oil dressing

Ingredients

500g Penne Pasta

Block of Parmesan Cheese

1 tbsp Salt

Extra Vrgin olive oil

For Sauce

200g Streaky bacon, Slice into strips

2 tbsp Extra Virgin Olive Oil

4 cloves Garlic, mince finely

10 Cherry Tomatoes

1 bunch of Parsley, Chooped finely (Optional but reccomended)

Method

1. Boil a pot of water and dump in 1 tbsp Salt and some drops of Extra Virgin Olive Oil

2. Once boiled, throw in Penne and boil for 10 to 12 mins or depending on your choice of done-ness

3. In a Pan, heat up Extra Virgin Olive Oil and stir fry garlic. Add in bacon to release flavour.

4. Once bacon has released its flavour, add cherry tomatoes and stir for 5 mins.

5. Once Penne is done, drain and dump into the sauce.

6. Mix well in the pan and throw in half of the chopped Parsley.

7. Plate your Penne and scatter half of the chopped Parsley all over.

8. Grate Parmesan Cheese on top

9. Enjoy!