Herring, Zucchini and Onion salad

Ingredients

1 can cured Herring (From IKEA) or you can use smoke salmon

1 Zucchini. diced

1 red shallot, chopped

150g Yoghurt 

Method

1. Mix Zucchini and shallots in a bowl

2. Add in yoghurt, mix well

3. Serve in a bowl with few slices of cured herring

4. Enjoy!  

Pan seared Steak on Mash Sweet Potatoes

Ingredients

2 medium sweet potatoes, peeled and cut into 2-inch chunks

1/2 cup Milk

3 Tbps Butter

1 Sirloin Steak

Coarse salt and ground pepper

Method

1. Place sweet potatoes in steamer and cover; steam until tender, 20 minutes.

2. Drain, and return to saucepan.

3. Meanwhile, in a small saucepan, bring milk, butter to a simmer, stirring to combine; remove from heat. 

4. Add to drained sweet potatoes, and mash just until smooth

5. Season with salt and pepper.

6. Pan fry steak for 4 minutes on both sides (Well Done) 

7. Slice up steak and arrange on top of mash

8. Enjoy!

Bake Salmon Steaks with Courgettes

Ingredient

2 Salmon Steaks

1 Courgette, Sliced thickly

Salt and Pepper to taste

Extra Virgin Olive Oil

Method

1. Preheat oevn to 200 degrees C

2. Drizzle oil in pan and toss courgette to coat

3. Season with salt and pepper

4. Season both sides of salmon with salt and pepper

5. Place salmon above courgette and bake for 20 mins

6. Enjoy! 

Mushroom Omelette

Ingredient

6 White button mushrooms, sliced

2 Slices of luncheon meat, diced

3 Eggs

Knob of Butter

Salt and Pepper to taste

Method

1. Heat up a wok and add in butter

2. Add in luncheon meat and mushrooms

3. Once mushrooms are soft and turn brown, Pour in eggs

4. On medium heat, cook till the egg surface start to solidify

5. Flip omelette over and cook on other side for 1 minute

6. Enjoy!

超省时生活- Baked Pork Burger Patties

Ingredients

100g minced pork

1/4 big onion (minced)

1/2 packet of a 60g prawn cracker (I used Oishi Prawn Cracker)

2 Tbsp mayonnaise

Method

1) Pre-heat the oven at 180°C.

2) Put the prawn cracker in a plastic bag and crushed it.

3) Add the minced pork, onion and mayonnaise into the plastic bag.

4) Mix well and mould them into patties

5) Place each patty on a piece of aluminium foil.

6) Bake at 180°C for 15 minutes.

7) Enjoy! 

Pork Ribs & Black Bean Soup

Ingredient

8 pieces Pork Prime Ribs

3/4 cup Black beans, washed

2 Litres water

Salt and pepper to taste

Method

1. Scald your pork ribs in simmering water for10 seconds. Drain. Add it to a different soup pot along with the washed black beans. Add water and let it boil.

2. Turn the heat down to simmer and let it simmer for about two hours with lid on.

3. Check if the beans are soft enough to bite. Adjust seasoning with salt and pepper.

4. Enjoy!

Simple Salad with French Vinaigrette

Ingredients

1 Iceberg Lettuce, shredded

2 hard boil egg, sliced

10 button mushrooms, quartered

100g corn

10 cherry tomatoes, halved

Pepper to taste

French Vinaigrette 

1/8 teaspoon sea salt

1 tablespoon sherry or red wine vinegar

1/2 small shallot, peeled and minced (about 1 tablespoon)

1/2 teaspoon Dijon mustard

40 to 60ml Olive Oil

Method

1. Assemble all the ingredients in a mixing bowl.

2. In a small bowl, mix together the salt, vinegar, and shallot. Let stand for about ten minutes.

3.  Mix in the Dijon mustard, then add 3 tablespoons (45 ml) of olive oil. Stir well, then taste. If too sour for your liking, add the additional olive oil and more salt, if necessary.

4. Stir in vinaigrette to the veggies.

5. Enjoy!