Stir Fry Broccoli with Carrots and Chicken Fillet

Ingredient

2 Broccoli, cut to florets and stems separated

2 small clove Garlic, minced

2 Carrots, sliced

Handful of dried prawns, soak in 100ml water

100g Chicken Fillet, season with salt and pepper and dice to 1 cm cubes 

Salt and Pepper 

Oil

100ml Dried Prawns water

Method

1. Heat up some oil in a frying wok on medium-high heat

2. Add in minced Garlic and dried prawns, stir for a while

3. Add in the Broccoli stems and carrots, stir fry for 5 mins

4. Add in florets with the water, stir fry for 5 mins 

5. Add in Chicken fillet and stir fry for another 5 mins

6. Enjoy!

Udon Aglio, Olio e Peperoncino with Halibut Fillet

Ingredients

1 Tbsp Aglio, Olio e Peperoncino for each Adult portion

1 Packet of Udon 

300g Halibut Fillet, Sliced into 2 equal portions

Few cherry tomatoes 

Extra Virgin Olive Oil

Salt and Pepper to taste 

Method

1. Cook Udon and set aside.

2. Season Halibut with salt and pepper on both sides.

3. Heat up a pan, apply a film of cooking oil on the skin of Halibut and sear skin side down. (Do not pour oil into pan as it will not make the skin brown and crisp)

4. After 4 mins and when you see the sides turn opaque, flip them over and sear for 1 min. Set aside. 

5. In a pan, add about 2 Tbsp of  Extra Virgin Olive Oil, cherry tomatoes and 1 Tbsp of glio, Olio e Peperoncino per adult 

6. Once the glio, Olio e Peperoncino is heated through, add in the Udon.

7. Mix well and serve, with the Halibut Fillet on top.

8. Enjoy! 

Bake Black Pepper Fish Fillet with Taro

Ingredients

2 Fillets of Red Snapper or any White Firm Fish

200g Taro, cut to 1cm cubes

1 Red Onion, thinly sliced

Few Sprigs of Cilantro, finely chopped

Black Pepper Sauce (I use Singlong Brand)

Olive Oil

Pepper

Method

1. Oil a roasting pan, toss the taro and pepper together

2. Arrange taro on one side of the pan, and lay fish fillets on another side

3. Apply black pepper sauce on both sides of fillets

4. Arrange red onion slices over the fillets

5. Pre-heat oven to 200 Degrees C

6. Bake for 25 mins

7. Before serving, sprinkle cilantro over the fish for that extra fragrance and colour

8. Enjoy!