Bake Salmon Steaks with Courgettes

Ingredient

2 Salmon Steaks

1 Courgette, Sliced thickly

Salt and Pepper to taste

Extra Virgin Olive Oil

Method

1. Preheat oevn to 200 degrees C

2. Drizzle oil in pan and toss courgette to coat

3. Season with salt and pepper

4. Season both sides of salmon with salt and pepper

5. Place salmon above courgette and bake for 20 mins

6. Enjoy! 

Tom Yum Chicken Chop with Roasted Potatoes and Courgette Salad

Ingredient

2 Chicken Thighs, De-boned

4 Russet Potatoes, Cut into 8 pieces each

1 Courgette

Handful of Cherry Tomatoes

1 bottle of Tom Yum Paste

Extra Virgin Olive Oil

Dried Rosemary and Thyme

1 small tub of Plain Yogurt

Method

1. Wash and pat dry Chicken Thighs

2. Scoop 2 tbsp of the Tom Yum Paste and rub it all over the Chicken Thighs

3. Coat the Potatoes with Extra Virgin Olive Oil and 1 tsp each of Dried Rosemary and Thyme

4. Slice up the Courgette and half the Cherry Tomatoes, Combine with the Yogurt and keep in fridge

5. Pre-Heat Oven to 200 Degrees

6. Place the Chicken Thighs on a Pan and Roast together with the Potatoes for 15 mins

7. Assemble the Chicken, Potatoes and Courgette Salad as shown

8. Enjoy!