Tuesday, 25 September 2012

Salmon on Sweet Potato Mash and Potatoes


1 Salmon Fillet
2 Potatoes, peeled and quartered 
2 medium sweet potatoes, peeled and cut into 2-inch chunks
1/2 cup Milk
Extra Virgin Olive Oil 
Coarse salt and ground pepper


1. Place sweet potatoes and potatoes in steamer and cover; steam until tender, 20 minutes.
2. Drain, and return sweet potatoes to saucepan. Set aside potatoes.
3. Meanwhile, in a small saucepan, bring milk to a simmer and remove from heat.
4. Add to drained sweet potatoes, and mash just until smooth with 3 Tbps Olive oil
5. Season with salt and pepper. 
6. Add 2 Tbps of Olive Oil to potatoes and toss to coat. Season with salt and pepper.  
7. Pan fry salmon for 4 minutes on skin side (Till skin is crisp) and 1 minute on flesh side.
8. Arrange salmon on top of mash and serve with potatoes.
9. Enjoy!

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